What is the difference between Wilks, DOTS, and IPF GL?

Wilks (1994) was the original formula for comparing lifters across weight classes. DOTS (2019) was developed to address Wilks' bias toward heavier lifters. IPF GL (2020) is the current official IPF standard, considering equipment type and optimized for modern competition data.

Which score should I use?

Use IPF GL for IPF-affiliated competitions, DOTS for USAPL/USPA events, and Wilks for historical comparison. For general use, DOTS and IPF GL are considered more accurate for extreme weight classes.

What is a good powerlifting total?

For men: 400+ score is advanced, 500+ is elite. For women: 350+ is advanced, 450+ is elite. These translate to roughly 1000lb+ total for a 180lb male or 600lb+ for a 130lb female at intermediate level.

Does equipment affect my score?

Yes, IPF GL Points have separate formulas for Raw (Classic) and Equipped lifting. Equipped totals are typically 15-25% higher, so the formula compensates to allow fair comparison.

Powerlifting Score Calculator

Calculate Wilks, DOTS, IPF GL & Wilks 2 scores instantly. Compare strength across all weight classes.

Your Lifts

Gender

Equipment

Bodyweight

Squat 1RM

Bench 1RM

Deadlift 1RM

Your TotalNovice

1000 lb

Don't know your 1RM? Estimate it →

DOTS

USAPL/USPA Standard (2019)

Novice

309.09

62% to Elite (500)

IPF GL

IPF Official (2020)

Novice

63.31

60% to Elite (105)

Wilks

Classic Formula (1994)

Novice

305.78

61% to Elite (500)

Wilks 2

Updated Formula (2020)

Intermediate

367.10

73% to Elite (500)

Your Best Score

Highest normalized strength rating

367.10

Wilks 2 Score

Bodyweight Multiplier

5.56x

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Score Comparison

How your scores compare across different formulas

Formula	Score	Level	Used By	Year
DOTS	309.09	Novice	USAPL, USPA	2019
IPF GL	63.31	Novice	IPF (Official)	2020
Wilks	305.78	Novice	Legacy Standard	1994
Wilks 2	367.10	Intermediate	Powerlifting Australia	2020